CrossFit athletes are a special breed of human. In fact, a lot of people refer to CrossFit as a cult due to the commitment (and almost obsession) that CrossFit athletes have to the sport.
The CrossFit brand has done a good job over the years in getting their affiliate gyms to develop a sense of...
It can happen in an instant. You are going about your life, maybe you are at the gym, maybe you are sitting on the couch, maybe you are on the floor with your kids. Bam! Your pain decided to rear its ugly head again.
This can leave you frustrated or even anxious. You may be wondering if your...
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