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Sticking to Your New Year's Resolutions
Dec 27, 2021
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New year, new you. Many people make resolutions as we move into the new year – eat better, workout more, lose weight, read more books, get outside more, etc. The average person only sticks with their resolution for 36 days! Only 8% of people report fulfilling their resolutions. Why are we...
Improve Performance Through the 4 Pillars of Health
Oct 18, 2021
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Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.
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Treat Yourself the Way You Deserve to Be Treated
Oct 11, 2021
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We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.
It’s a common human trait to...
Effects of Sleep Loss on Athletic Performance
Aug 16, 2021
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It’s pretty well understood that sleep hygiene is important. If you get enough high-quality sleep, you tend to feel better and think more clearly. A lack of sleep will lead to grogginess, irritability, and slower mental processing. Long-term sleep deprivation can be linked to chronic...
How to Improve Your Recovery
Apr 19, 2021
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At Beyond Movement PT, we work with a lot of people who like to push their bodies to their limits, whether that be through CrossFit, marathon running, or other activities. We also work with athletes and active people after surgery.
The tips I am going to discuss in this blog can be...
Tips to Improve Your Sleep
Oct 12, 2020
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Why Do We Need to Sleep?
Sleep is one of the most important factors of recovery from exercise, stress, and well….life. Good sleep improves your blood panel markers, weight management, sport performance, recovery, work productivity, and management of diseases. The US Center for...
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