Squat Clean Workshop
Hosted By: Joe Perez and Corey Hall
Time: 12:00 PM
Location: Outsiders CrossFit -- 47 Loveton Circle, Suite O, Sparks, MD 21152
Cost: $25 for Outsiders Members | $35 for Non-Members (Collected by Outsiders CrossFit)
Improve Squat Clean Performance
We will review proper form, tips and cues to move more efficiently, and provide you will actionable advice to improve on squat cleans.
Identify Movement Faults
We will discuss the most common movement faults and analyze each attendee's squat cleans to identify where progress can be made.
Reduce Your Risk of Injury
The risk of injury with lifting will be lessened if you are mobile enough, moving purposefully, and moving efficiently not to overload specific tissues.
Should You Attend?
This workshop is for you if:
- You struggle with squat cleans
- You have pain with squats or cleans
- You want to learn more about how you move
- You want to move with purpose
- You want to improve your confidence with lifting
- You want to improve your performance in the gym
Sign Up to Attend the Workshop
Fill out the form below to register. Entering your information serves as you acknowledging and agreeing to the terms of the liability waiver .
Our staff will be performing a workshop for any athlete who wishes to participate. Following the workshop, we will provide each athlete with a few simple exercises and/or stretches to work on at home to reduce the risk of injury and to enhance performance, strength, and stability. The purpose of this workshop is not to diagnose or treat. While the workshop will be performed by trained individuals, participation in the workshop carries with it a risk of injury that cannot be eliminated regardless of the care taken to avoid such injuries and the undersigned individual shall assume all risks by participating in the workshop.
I have carefully read this waiver of liability and understand that I am giving up legal rights, including my right to sue. I acknowledge that I am signing this waiver freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the extent allowed by law. By typing my name, I agree to the terms of the above waiver of liability.